CORN CHIPS WITH FLAX SEED vs CAJUN ROASTED CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN ROASTED CHICKPEAS wins in 5 out of 11 nutrient categories
CORN CHIPS WITH FLAX SEED: 3
vs
CAJUN ROASTED CHICKPEAS: 5
(3 ties)
Overview
| Nutrient | CORN CHIPS WITH FLAX SEED | CAJUN ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 10.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS WITH FLAX SEED | CAJUN ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CORN CHIPS WITH FLAX SEED | CAJUN ROASTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 464 MG |