CORN CHIPS WITH EDAMAME vs POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORN CHIPS WITH EDAMAME: 4
vs
POTATO CHIPS: 4
(3 ties)
Overview
| Nutrient | CORN CHIPS WITH EDAMAME | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS WITH EDAMAME | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CORN CHIPS WITH EDAMAME | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 607 MG | 429 MG |