CORN CHIPS vs 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN HARVEST CHEDDAR CHIPS wins in 7 out of 11 nutrient categories
CORN CHIPS: 2
vs
100% WHOLE GRAIN HARVEST CHEDDAR CHIPS: 7
(2 ties)
Overview
| Nutrient | CORN CHIPS | 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 494 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 57.1 g | 65.9 g | |
| Fat | 28.6 g | 21.2 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS | 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CHIPS | 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 714 MG | 729 MG |