CORN & CHILI SALSA vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS wins in 6 out of 10 nutrient categories
CORN & CHILI SALSA: 3
vs
BLACK BEAN HUMMUS: 6
(1 ties)
Overview
| Nutrient | CORN & CHILI SALSA | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 132 cal | 179 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 29.4 g | 14.3 g | |
| Fat | 1.9 g | 10.7 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & CHILI SALSA | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.3 MG |
Minerals
| Mineral | CORN & CHILI SALSA | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 250 MG | 321 MG |