CORN vs UTZ

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CORN: 4 vs UTZ: 4 (3 ties)

Overview

Nutrient	CORN	UTZ	Winner
Calories	467 cal	429 cal
Protein	13.3 g	3.6 g
Carbs	56.7 g	64.3 g
Fat	20 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN	UTZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN	UTZ
Calcium, Ca	33 MG	0 MG
Iron, Fe	5.7 MG	0 MG
Potassium, K	133 MG	571 MG
Sodium, Na	133 MG	714 MG

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