CORN vs JANS

Nutrition comparison per 100 g serving

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CORN wins in 6 out of 11 nutrient categories

CORN: 6 vs JANS: 4 (1 ties)

Overview

Nutrient	CORN	JANS	Winner
Calories	467 cal	500 cal
Protein	13.3 g	3.6 g
Carbs	56.7 g	64.3 g
Fat	20 g	25 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	JANS	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	CORN	JANS
Calcium, Ca	33 MG	71 MG
Iron, Fe	5.7 MG	1.9 MG
Potassium, K	133 MG	0 MG
Sodium, Na	133 MG	500 MG

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