CORN vs BEANITOS

Nutrition comparison per 100 g serving

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BEANITOS wins in 6 out of 11 nutrient categories

CORN: 3 vs BEANITOS: 6 (2 ties)

Overview

Nutrient	CORN	BEANITOS	Winner
Calories	467 cal	500 cal
Protein	13.3 g	17.9 g
Carbs	56.7 g	53.6 g
Fat	20 g	25 g
Fiber	0 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	BEANITOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN	BEANITOS
Calcium, Ca	33 MG	107 MG
Iron, Fe	5.7 MG	3.9 MG
Potassium, K	133 MG	804 MG
Sodium, Na	133 MG	304 MG

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