Corn Chex Gluten Free Breakfast Cereal Family Size vs Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz wins in 9 out of 17 nutrient categories
Corn Chex Gluten Free Breakfast Cereal Family Size: 7
vs
Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz: 9
(1 ties)
Overview
| Nutrient | Corn Chex Gluten Free Breakfast Cereal Family Size | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Calories | 390 cal | 368 cal | |
| Protein | 6 g | 4.2 g | |
| Carbs | 85 g | 88 g | |
| Fat | 2 g | 0.4 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn Chex Gluten Free Breakfast Cereal Family Size | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | Corn Chex Gluten Free Breakfast Cereal Family Size | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 11 MG | |
| Iron, Fe | 28 MG | 15.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 710 MG | 501 MG |