CORN CEREAL vs CEREAL, FROSTED CINNAMON ROLL
Nutrition comparison per 100 g serving
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CEREAL, FROSTED CINNAMON ROLL wins in 12 out of 22 nutrient categories
CORN CEREAL: 9
vs
CEREAL, FROSTED CINNAMON ROLL: 12
(1 ties)
Overview
| Nutrient | CORN CEREAL | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 387 cal | 367 cal | |
| Protein | 3.2 g | 8.3 g | |
| Carbs | 90.3 g | 81.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 16.1 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CORN CEREAL | CEREAL, FROSTED CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 11.6 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 81 MG | 317 MG | |
| Sodium, Na | 452 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |