CORN CEREAL FROSTED FLAKES vs CRISPY RICE AND WHEAT FLAKES
Nutrition comparison per 100 g serving
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CRISPY RICE AND WHEAT FLAKES wins in 11 out of 18 nutrient categories
CORN CEREAL FROSTED FLAKES: 5
vs
CRISPY RICE AND WHEAT FLAKES: 11
(2 ties)
Overview
| Nutrient | CORN CEREAL FROSTED FLAKES | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 395 cal | 387 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 89.5 g | 80.7 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 2.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL FROSTED FLAKES | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 13.2 MG | 22.6 MG | |
| Riboflavin | 1.1 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 65,789,473.7 UG | 6.8 UG | |
| Vitamin B-6 | 1.3 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 67.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN CEREAL FROSTED FLAKES | CRISPY RICE AND WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14,210.5 MG | 26.1 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 395 MG | 581 MG |