CORN CEREAL FROSTED FLAKES vs CRISP CRUNCH MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 19 nutrient categories
CORN CEREAL FROSTED FLAKES: 8
vs
CRISP CRUNCH MULTIGRAIN CEREAL: 8
(3 ties)
Overview
| Nutrient | CORN CEREAL FROSTED FLAKES | CRISP CRUNCH MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 407 cal | |
| Protein | 5.3 g | 3.7 g | |
| Carbs | 89.5 g | 88.9 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL FROSTED FLAKES | CRISP CRUNCH MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 13.2 MG | 18.5 MG | |
| Riboflavin | 1.1 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 65,789,473.7 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN CEREAL FROSTED FLAKES | CRISP CRUNCH MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14,210.5 MG | 16.7 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 395 MG | 519 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |