CORN CEREAL FROSTED FLAKES vs CHOCOLATE COCONUT MACAROON GRANOLA
Nutrition comparison per 100 g serving
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CORN CEREAL FROSTED FLAKES wins in 12 out of 18 nutrient categories
CORN CEREAL FROSTED FLAKES: 12
vs
CHOCOLATE COCONUT MACAROON GRANOLA: 4
(2 ties)
Overview
| Nutrient | CORN CEREAL FROSTED FLAKES | CHOCOLATE COCONUT MACAROON GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 483 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 89.5 g | 69.0 g | |
| Fat | 0 g | 19.0 g | |
| Fiber | 2.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL FROSTED FLAKES | CHOCOLATE COCONUT MACAROON GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 13.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 65,789,473.7 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN CEREAL FROSTED FLAKES | CHOCOLATE COCONUT MACAROON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14,210.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 395 MG | 190 MG |