CORN CEREAL vs APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL wins in 12 out of 19 nutrient categories
CORN CEREAL: 6
vs
APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL: 12
(1 ties)
Overview
| Nutrient | CORN CEREAL | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 90 g | 87.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN CEREAL | APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 11.3 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 75 MG | 103 MG | |
| Sodium, Na | 312 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |