CORN CEREAL vs ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CORN CEREAL: 9
vs
ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL: 9
(1 ties)
Overview
| Nutrient | CORN CEREAL | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 5.4 g | 11.7 g | |
| Carbs | 89.2 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 10.8 MG | 5 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.3 MG |
Minerals
| Mineral | CORN CEREAL | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 19.5 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 81 MG | 450 MG | |
| Sodium, Na | 514 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |