CORN CEREAL vs ORIGINAL SPROUTED BUCKWHEAT CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SPROUTED BUCKWHEAT CRUNCH wins in 13 out of 24 nutrient categories
CORN CEREAL: 10
vs
ORIGINAL SPROUTED BUCKWHEAT CRUNCH: 13
(1 ties)
Overview
| Nutrient | CORN CEREAL | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Calories | 351 cal | 349 cal | |
| Protein | 5.4 g | 14.0 g | |
| Carbs | 89.2 g | 74.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 21 UG | |
| Niacin | 10.8 MG | 7.0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN CEREAL | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 19.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 326 MG | |
| Potassium, K | 81 MG | 512 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 514 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |