CORN CEREAL vs ORGANIC WHOLE GRAIN OAT FLAKES
Nutrition comparison per 100 g serving
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CORN CEREAL wins in 10 out of 20 nutrient categories
CORN CEREAL: 10
vs
ORGANIC WHOLE GRAIN OAT FLAKES: 8
(2 ties)
Overview
| Nutrient | CORN CEREAL | ORGANIC WHOLE GRAIN OAT FLAKES | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 5.4 g | 11.1 g | |
| Carbs | 89.2 g | 68.9 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 2.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CEREAL | ORGANIC WHOLE GRAIN OAT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 10.8 MG | 0.9 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN CEREAL | ORGANIC WHOLE GRAIN OAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 19.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 81 MG | 289 MG | |
| Sodium, Na | 514 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |