CORN & BUTTER SAUCE vs SOUTHWEST STYLE STEAMABLE CORN
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE STEAMABLE CORN wins in 6 out of 10 nutrient categories
CORN & BUTTER SAUCE: 3
vs
SOUTHWEST STYLE STEAMABLE CORN: 6
(1 ties)
Overview
| Nutrient | CORN & BUTTER SAUCE | SOUTHWEST STYLE STEAMABLE CORN | Winner |
|---|---|---|---|
| Calories | 91 cal | 118 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 16.4 g | 20 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN & BUTTER SAUCE | SOUTHWEST STYLE STEAMABLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 200 MG | 259 MG |