CORN BURSTS CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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CORN BURSTS CEREAL wins in 12 out of 18 nutrient categories
CORN BURSTS CEREAL: 12
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | CORN BURSTS CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 464 cal | |
| Protein | 2.4 g | 14.3 g | |
| Carbs | 90.5 g | 46.4 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BURSTS CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BURSTS CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 15 MG | 3.9 MG | |
| Phosphorus, P | 48 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 857 MG | 89 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |