CORN BREAD STUFFING vs TOFU WITH ROASTED CHIPOTLE
Nutrition comparison per 100 g serving
Ad 468x60
TOFU WITH ROASTED CHIPOTLE wins in 7 out of 10 nutrient categories
CORN BREAD STUFFING: 2
vs
TOFU WITH ROASTED CHIPOTLE: 7
(1 ties)
Overview
| Nutrient | CORN BREAD STUFFING | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 100 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 22.1 g | 6 g | |
| Fat | 8.6 g | 7 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD STUFFING | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 36 MG |
Minerals
| Mineral | CORN BREAD STUFFING | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 386 MG | 330 MG |