CORN BREAD STUFFING vs QUINOA TABOULI
Nutrition comparison per 100 g serving
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QUINOA TABOULI wins in 8 out of 10 nutrient categories
CORN BREAD STUFFING: 1
vs
QUINOA TABOULI: 8
(1 ties)
Overview
| Nutrient | CORN BREAD STUFFING | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 179 cal | 140 cal | |
| Protein | 2.9 g | 3 g | |
| Carbs | 22.1 g | 13 g | |
| Fat | 8.6 g | 8 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD STUFFING | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 24 MG |
Minerals
| Mineral | CORN BREAD STUFFING | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 386 MG | 310 MG |