CORN BREAD STUFFING vs CHICKEN TORTILLA CASSEROLE
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA CASSEROLE wins in 6 out of 10 nutrient categories
CORN BREAD STUFFING: 3
vs
CHICKEN TORTILLA CASSEROLE: 6
(1 ties)
Overview
| Nutrient | CORN BREAD STUFFING | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 152 cal | |
| Protein | 2.9 g | 9.2 g | |
| Carbs | 22.1 g | 10.3 g | |
| Fat | 8.6 g | 8.2 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD STUFFING | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 4.9 MG |
Minerals
| Mineral | CORN BREAD STUFFING | CHICKEN TORTILLA CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 163 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 386 MG | 364 MG |