CORN BREAD STUFFING vs 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS
Nutrition comparison per 100 g serving
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3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS wins in 6 out of 11 nutrient categories
CORN BREAD STUFFING: 4
vs
3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS: 6
(1 ties)
Overview
| Nutrient | CORN BREAD STUFFING | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 106 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 22.1 g | 11.6 g | |
| Fat | 8.6 g | 3.9 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD STUFFING | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | CORN BREAD STUFFING | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 386 MG | 225 MG |