CORN BREAD MINI-MUFFINS vs ALMOND MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CORN BREAD MINI-MUFFINS wins in 5 out of 10 nutrient categories
CORN BREAD MINI-MUFFINS: 5
vs
ALMOND MUFFINS: 3
(2 ties)
Overview
| Nutrient | CORN BREAD MINI-MUFFINS | ALMOND MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 472 cal | |
| Protein | 4.2 g | 6.6 g | |
| Carbs | 45.8 g | 51.9 g | |
| Fat | 14.6 g | 23.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD MINI-MUFFINS | ALMOND MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD MINI-MUFFINS | ALMOND MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 417 MG | 387 MG |