CORN BREAD vs THE LANCASTER FOOD CO
Nutrition comparison per 100 g serving
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THE LANCASTER FOOD CO wins in 5 out of 10 nutrient categories
CORN BREAD: 3
vs
THE LANCASTER FOOD CO: 5
(2 ties)
Overview
| Nutrient | CORN BREAD | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Calories | 352 cal | 250 cal | |
| Protein | 5.5 g | 9.1 g | |
| Carbs | 45.1 g | 47.7 g | |
| Fat | 16.5 g | 3.4 g | |
| Fiber | 1.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Sodium, Na | 451 MG | 318 MG |