CORN BREAD vs HEALTHY LIFE
Nutrition comparison per 100 g serving
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HEALTHY LIFE wins in 10 out of 13 nutrient categories
CORN BREAD: 1
vs
HEALTHY LIFE: 10
(2 ties)
Overview
| Nutrient | CORN BREAD | HEALTHY LIFE | Winner |
|---|---|---|---|
| Calories | 352 cal | 195 cal | |
| Protein | 5.5 g | 12.2 g | |
| Carbs | 45.1 g | 36.6 g | |
| Fat | 16.5 g | 2.4 g | |
| Fiber | 1.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | HEALTHY LIFE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | HEALTHY LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 146 MG | |
| Iron, Fe | 0.8 MG | 3.5 MG | |
| Sodium, Na | 451 MG | 317 MG |