CORN BREAD vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 9 out of 13 nutrient categories
CORN BREAD: 1
vs
WHEAT SANDWICH BREAD: 9
(3 ties)
Overview
| Nutrient | CORN BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 329 cal | 250 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 44.7 g | 46.4 g | |
| Fat | 16.5 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 388 MG | 446 MG |