CORN BREAD vs TRADITIONAL EGG CHALLAH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL EGG CHALLAH BREAD wins in 6 out of 10 nutrient categories
CORN BREAD: 2
vs
TRADITIONAL EGG CHALLAH BREAD: 6
(2 ties)
Overview
| Nutrient | CORN BREAD | TRADITIONAL EGG CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 329 cal | 300 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 44.7 g | 52.5 g | |
| Fat | 16.5 g | 6.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | TRADITIONAL EGG CHALLAH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | TRADITIONAL EGG CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 388 MG | 425 MG |