CORN BREAD vs BISCUIT MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORN BREAD: 4
vs
BISCUIT MIX: 4
(3 ties)
Overview
| Nutrient | CORN BREAD | BISCUIT MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 344 cal | |
| Protein | 4 g | 9.4 g | |
| Carbs | 46 g | 46.9 g | |
| Fat | 12 g | 15.6 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | BISCUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | BISCUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 1,094 MG |