CORN BREAD vs ALMOND FLOUR BAKING BLEND
Nutrition comparison per 100 g serving
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CORN BREAD wins in 4 out of 11 nutrient categories
CORN BREAD: 4
vs
ALMOND FLOUR BAKING BLEND: 3
(4 ties)
Overview
| Nutrient | CORN BREAD | ALMOND FLOUR BAKING BLEND | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 4 g | 8.3 g | |
| Carbs | 46 g | 50 g | |
| Fat | 12 g | 16.7 g | |
| Fiber | 2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | ALMOND FLOUR BAKING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | ALMOND FLOUR BAKING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 9.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 625 MG |