CORN BREAD vs SLICED WHITE BREAD
Nutrition comparison per 100 g serving
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SLICED WHITE BREAD wins in 8 out of 13 nutrient categories
CORN BREAD: 2
vs
SLICED WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | CORN BREAD | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 463 cal | 294 cal | |
| Protein | 5.6 g | 8.8 g | |
| Carbs | 57.4 g | 55.9 g | |
| Fat | 22.2 g | 4.4 g | |
| Fiber | 14.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | SLICED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 426 MG | 500 MG |