CORN BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 9 out of 13 nutrient categories
CORN BREAD: 2
vs
MULTIGRAIN BREAD: 9
(2 ties)
Overview
| Nutrient | CORN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 279 cal | |
| Protein | 4.2 g | 11.6 g | |
| Carbs | 53.6 g | 51.2 g | |
| Fat | 10.1 g | 4.7 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | CORN BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 93 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 194 MG | 512 MG |