CORN BREAD vs ENRICHED BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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ENRICHED BROWN & SERVE ROLLS wins in 11 out of 14 nutrient categories
CORN BREAD: 2
vs
ENRICHED BROWN & SERVE ROLLS: 11
(1 ties)
Overview
| Nutrient | CORN BREAD | ENRICHED BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 326 cal | 237 cal | |
| Protein | 4.2 g | 7.9 g | |
| Carbs | 53.6 g | 44.7 g | |
| Fat | 10.1 g | 4.0 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | ENRICHED BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | CORN BREAD | ENRICHED BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 7.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 194 MG | 474 MG |