CORN BREAD vs ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD wins in 9 out of 13 nutrient categories
CORN BREAD: 2
vs
ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | CORN BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 269 cal | |
| Protein | 4.2 g | 11.5 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 10.1 g | 3.9 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | CORN BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 154 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Sodium, Na | 194 MG | 481 MG |