CORN BREAD vs PERFECTION DELI OLD WORLD WHITE PITAS
Nutrition comparison per 100 g serving
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PERFECTION DELI OLD WORLD WHITE PITAS wins in 11 out of 14 nutrient categories
CORN BREAD: 1
vs
PERFECTION DELI OLD WORLD WHITE PITAS: 11
(2 ties)
Overview
| Nutrient | CORN BREAD | PERFECTION DELI OLD WORLD WHITE PITAS | Winner |
|---|---|---|---|
| Calories | 351 cal | 260 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 49.1 g | 52 g | |
| Fat | 14.0 g | 4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | PERFECTION DELI OLD WORLD WHITE PITAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | PERFECTION DELI OLD WORLD WHITE PITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 368 MG | 440 MG |