CORN BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN ROLLS wins in 12 out of 14 nutrient categories
CORN BREAD: 0
vs
HAWAIIAN ROLLS: 12
(2 ties)
Overview
| Nutrient | CORN BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 351 cal | 256 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 49.1 g | 48.8 g | |
| Fat | 14.0 g | 2.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 368 MG | 395 MG |