CORN BREAD vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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DELI RYE BREAD wins in 10 out of 14 nutrient categories
CORN BREAD: 1
vs
DELI RYE BREAD: 10
(3 ties)
Overview
| Nutrient | CORN BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 47.0 g | 50 g | |
| Fat | 15.2 g | 2.5 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 394 MG | 425 MG |