CORN vs WHOLE GRAIN BEANS
Nutrition comparison per 100 g serving
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CORN wins in 6 out of 11 nutrient categories
CORN: 6
vs
WHOLE GRAIN BEANS: 2
(3 ties)
Overview
| Nutrient | CORN | WHOLE GRAIN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 34 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 17.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | WHOLE GRAIN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 5.4 MG |
Minerals
| Mineral | CORN | WHOLE GRAIN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 235 MG | 169 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |