CORN vs PARISIAN BLEND VEGETABLES WITH GREEN BEANS
Nutrition comparison per 100 g serving
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CORN wins in 5 out of 11 nutrient categories
CORN: 5
vs
PARISIAN BLEND VEGETABLES WITH GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | CORN | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 32 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 17.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 10.5 MG |
Minerals
| Mineral | CORN | PARISIAN BLEND VEGETABLES WITH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 235 MG | 126 MG | |
| Sodium, Na | 0 MG | 21 MG |