CORN vs ITALIAN STYLE VEGETABLES WITH ZUCCHINI
Nutrition comparison per 100 g serving
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CORN wins in 5 out of 11 nutrient categories
CORN: 5
vs
ITALIAN STYLE VEGETABLES WITH ZUCCHINI: 3
(3 ties)
Overview
| Nutrient | CORN | ITALIAN STYLE VEGETABLES WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 17.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | ITALIAN STYLE VEGETABLES WITH ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 7.1 MG |
Minerals
| Mineral | CORN | ITALIAN STYLE VEGETABLES WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |