CORN vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 6 out of 11 nutrient categories
CORN: 3
vs
BROCCOLI SPEARS: 6
(2 ties)
Overview
| Nutrient | CORN | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 82 cal | 31 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 17.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 37 MG |
Minerals
| Mineral | CORN | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 235 MG | 259 MG | |
| Sodium, Na | 0 MG | 31 MG |