CORN & BLACK BEAN WITH BROWN RICE vs BREADED ZUCCHINI DISCS
Nutrition comparison per 100 g serving
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CORN & BLACK BEAN WITH BROWN RICE wins in 5 out of 10 nutrient categories
CORN & BLACK BEAN WITH BROWN RICE: 5
vs
BREADED ZUCCHINI DISCS: 3
(2 ties)
Overview
| Nutrient | CORN & BLACK BEAN WITH BROWN RICE | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Calories | 127 cal | 250 cal | |
| Protein | 4.0 g | 4.0 g | Tie |
| Carbs | 23.7 g | 32.9 g | |
| Fat | 2.2 g | 10.5 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEAN WITH BROWN RICE | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 7.9 MG |
Minerals
| Mineral | CORN & BLACK BEAN WITH BROWN RICE | BREADED ZUCCHINI DISCS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 254 MG | 592 MG |