CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER vs WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK
Nutrition comparison per 100 g serving
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CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER wins in 7 out of 11 nutrient categories
CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER: 7
vs
WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK: 3
(1 ties)
Overview
| Nutrient | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK | Winner |
|---|---|---|---|
| Calories | 107 cal | 126 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 20 g | 25.2 g | |
| Fat | 1.1 g | 2.4 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 9.4 MG |
Minerals
| Mineral | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 4 MG | 315 MG |