CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER vs SPECIALTY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER: 5
vs
SPECIALTY: 5
(2 ties)
Overview
| Nutrient | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 107 cal | 141 cal | |
| Protein | 3.6 g | 4.5 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 1.1 g | 6.4 g | |
| Fiber | 2.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 4 MG | 282 MG |