CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER vs NATHAN'S FAMOUS MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER wins in 6 out of 10 nutrient categories
CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER: 6
vs
NATHAN'S FAMOUS MOZZARELLA STICKS: 3
(1 ties)
Overview
| Nutrient | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | NATHAN'S FAMOUS MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 300 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 20 g | 25 g | |
| Fat | 1.1 g | 17.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | NATHAN'S FAMOUS MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | NATHAN'S FAMOUS MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 4 MG | 900 MG |