CORN BAKERY MINI MUFFINS vs RED
Nutrition comparison per 100 g serving
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CORN BAKERY MINI MUFFINS wins in 6 out of 13 nutrient categories
CORN BAKERY MINI MUFFINS: 6
vs
RED: 5
(2 ties)
Overview
| Nutrient | CORN BAKERY MINI MUFFINS | RED | Winner |
|---|---|---|---|
| Calories | 321 cal | 385 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 41.1 g | 72.9 g | |
| Fat | 14.3 g | 9.4 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BAKERY MINI MUFFINS | RED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BAKERY MINI MUFFINS | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 134 MG | 42 MG | |
| Sodium, Na | 545 MG | 354 MG |