CORN AREPA WITH CHEESE AREPA DE MAIZ CON QUESO vs TORTILLAS SOFT TACO
Nutrition comparison per 100 g serving
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CORN AREPA WITH CHEESE AREPA DE MAIZ CON QUESO wins in 5 out of 11 nutrient categories
CORN AREPA WITH CHEESE AREPA DE MAIZ CON QUESO: 5
vs
TORTILLAS SOFT TACO: 4
(2 ties)
Overview
| Nutrient | CORN AREPA WITH CHEESE AREPA DE MAIZ CON QUESO | TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calories | 225 cal | 262 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 35 g | 45.2 g | |
| Fat | 7.5 g | 7.1 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN AREPA WITH CHEESE AREPA DE MAIZ CON QUESO | TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN AREPA WITH CHEESE AREPA DE MAIZ CON QUESO | TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 238 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 238 MG | 810 MG |