CORN AND RICE GLUTEN FREE PASTA vs RIGATONI
Nutrition comparison per 100 g serving
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RIGATONI wins in 7 out of 12 nutrient categories
CORN AND RICE GLUTEN FREE PASTA: 1
vs
RIGATONI: 7
(4 ties)
Overview
| Nutrient | CORN AND RICE GLUTEN FREE PASTA | RIGATONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 7.1 g | 25.5 g | |
| Carbs | 76.8 g | 50.9 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 1.8 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN AND RICE GLUTEN FREE PASTA | RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN AND RICE GLUTEN FREE PASTA | RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 5.9 MG | |
| Potassium, K | 143 MG | 936 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |