CORN AND BLACK BEANS vs PEPPERONI PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CORN AND BLACK BEANS: 5
vs
PEPPERONI PIZZA: 5
(1 ties)
Overview
| Nutrient | CORN AND BLACK BEANS | PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calories | 73 cal | 267 cal | |
| Protein | 2.7 g | 11.1 g | |
| Carbs | 14.6 g | 25.9 g | |
| Fat | 0.9 g | 13.3 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN AND BLACK BEANS | PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CORN AND BLACK BEANS | PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 148 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 227 MG | 607 MG |