CORN vs ORGANIC RAINBOW CHARD BLEND
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW CHARD BLEND wins in 8 out of 11 nutrient categories
CORN: 2
vs
ORGANIC RAINBOW CHARD BLEND: 8
(1 ties)
Overview
| Nutrient | CORN | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Calories | 106 cal | 18 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | CORN | ORGANIC RAINBOW CHARD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 176 MG |