CORN vs L & W

Nutrition comparison per 100 g serving

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L & W wins in 6 out of 11 nutrient categories

CORN: 2 vs L & W: 6 (3 ties)

Overview

Nutrient	CORN	L & W	Winner
Calories	56 cal	18 cal
Protein	0.8 g	1.8 g
Carbs	12.8 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	L & W	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN	L & W
Calcium, Ca	3 MG	0 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	68 MG	0 MG
Sodium, Na	240 MG	300 MG

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